Person Centred Counselling

Hello, and welcome

A photograph of Sally

If you're here, I'm guessing that something's not right for you just now, in your own life and/or in the world around you. And that you need something to be different, to be better, or just less hard.

Are you carrying a hurt, a loss, a secret?

Maybe you've always felt 'different' and struggled to fit in? Or find yourself at odds with others and don't understand why?

Perhaps you're highly sensitive and find it difficult to manage your sensitivity and others' reactions to it?

Or you may be wrestling with a particular issue or experiencing difficult feelings?

A photograph of stepping stones over water in a Japanese garden.

Any of these challenges can leave you feeling isolated, alone, invisible, misunderstood, overwhelmed, exhausted, disconnected from others or - sometimes the biggest battle - in conflict with yourself.

Maybe you would benefit from what the author Matt Haig calls "the soul anchoring joy of being understood". That starts with you being seen, being heard and being able to be yourself. As you are, as you feel, without judgement.

Imagine:

  • being able to say what's going on for you, without having to defend or justify yourself
  • having space to express and explore what might seem like contradictory emotions
  • being welcomed for who you are instead of having to apologise for it or hide it
  • being free to finish the sentence, "This'll seem weird but........".

Well, you don't have to imagine. Please get in touch if you think I might be able to help.

Contact: 07814 847059 | counselling@sallypendreigh.com